How to export Outlook 2022 account settings and passwords

Currently they still offer the User State Migration Tool but that is targeted toward large scale corporate migrations. In addition to that it also has the following issues and limitations;

• it is not Outlook specific
• it does not contain your pst-file (especially when you relocated it)
• it corrupts your mail profile

Is there still a need to backup Outlook settings?

However, there are already many settings which are kept within your mailbox or pst-file so these will transfer over automatically when your reconfigure your Exchange or Outlook.com mailbox, or reconfigure your pst-file.

Additional options can be saved in the Cloud when you use Outlook as part of a Microsoft 365 subscription.

Store my Outlook settings in the Cloud

• File-> Options-> General-> Store my Outlook settings in the cloud

It will roam the settings of the following sections in the Options dialog;

• General
• Mail
• Calendar
• Groups
• People
• Tasks
• Search
• Ease of Access
• Advanced

For more info about this feature see; Outlook roaming options.

Main locations for files and settings

• Roaming profile settings
  C:\Users\%username%\AppData\Roaming\Microsoft\Outlook\
• Local profile settings
  C:\Users\%username%\AppData\Local\Microsoft\Outlook\
• Signatures
  C:\Users\%username%\AppData\Roaming\Microsoft\Signatures
• Registry settings
  HKEY_CURRENT_USER\Software\Microsoft\Office\<version>\Outlook\
• Mail Profile settings
  HKEY_CURRENT_USER\Software\Microsoft\Office\<version>\Outlook\Profiles

For a full overview see; Files and Settings guide for Outlook.

Recreating the Mail Profile is still recommended

This however can be a very time consuming and labor intensive process.

Outlook can detect and configure your accounts settings in most cases automatically based on your email address. In case it does not, this process requires you to have your account configurations provided by your ISP at hand.

Microsoft recommends a 3rd party product

Instead, Microsoft now recommends to use PCMover Express. This is a 3rd party commercial product that can also transfer settings.

One of the most essential things that some admins do not know is how to backup Outlook account settings. Meanwhile, these contain important information essential for your inbox to operate properly. Restoring this data in case of loss might take much time especially when you have multiple accounts.

This article describes several ways to backup Outlook account settings in great detail. You will also gain answers to popular questions like:

• How do I export my Outlook account settings?
• Where are Outlook account settings stored?
• How do I backup my Outlook rules?
• How do I automatically back up outlook?

Overview of the Ways to Back up Outlook Account Settings

The legend has it that early versions of Outlook contained special functionality that enabled you to backup your account settings. Starting from Outlook 2007, there’s no such option anymore. Probably, the developers considered it redundant. However, users don’t seem to support this opinion. Neither do we.

Why you need a backup of Outlook account settings:

1. There’s a high probability of computer malfunctions due to a bug or cyber attack
2. You begin using a new computer
3. You transfer to another Outlook or Windows version
4. You need to reinstall Outlook or Windows

Some might find this particular backup process excessive. There’s nothing hard in simply setting up your account again on a new PC. It’s true for people who have only one or two Outlook accounts.

However, things are different for large organizations such as enterprises, governmental institutions, or educational facilities. These have dozens or even hundreds of outlook accounts. Restoring their unique configurations might cause significant downtime.

Imagine a single cyberattack that damages an enterprise with over 1,000 employees. Getting back to normal can take months and require additional expenditures. 

And it’s no fictional story. Several corporations became Spin clients after undergoing a cyberattack and a longterm costly recovery. They came to the understanding that a good backup tool is a reasonable investment. 

Nevertheless, even if you don’t have many accounts spending several minutes on making a backup of your settings can be beneficial.

Before proceeding with a detailed step-by-step guide, here are several things you should know:

1. There are two ways to backup your account settings:
   1. Manual record of account settings and subsequent recreations
   2. Use of special tools that are fully or partially automated
2. The backup process is slightly different for various Outlook versions.

Earlier versions of Windows had special programs that enabled you to create a backup file of your account settings. Windows 10 doesn’t have this feature anymore. Instead, you can either manually recreate accounts or copy your entire profile in a registry. Let’s take a look at each method.

1. Fully manual recreation of an Outlook account and its settings

If you have a single Outlook account and you don’t want to waste your time on a backup, you can simply recreate your account on a new PC or newly installed Outlook. This way is also viable if you forgot to make a backup or won’t install special tools.

How to manually recreate Outlook account settings.

This process is similar to creating your account.

1. Click ‘File’ then ‘Add Account’
   
   
   How to Backup Outlook Account Settings: Manual vs. Automatic tools

2. Enter your email on Outlook 2016 and newer versions or fill in the form (name, email, password) for older versions.
3. Enter your password and press Ok.
4. Go to Control Panel (can be found in Windows 7 Start Menu or with a Search Bar for later versions of the OS).
   
   
5. Use Search to find and open the Mail Setup window.
6. On it, click on the ‘Email Accounts’ button to open Account Settings.
   
   
7. Pick the account you want to set up and click ‘Change.’
   
   
   
   
8. You will now have the Account Change window opened where you can enter the data in the Incoming Mail Server (IMAP) and Outgoing Mail Server (SMTP) fields.
   
   
   
   
9. Next, click on More Settings to open the Internet Email Settings Window. It’s mostly used to configure IMAP and SMTP numbers. To do it, go to the Advanced tab.
10. Enter the numbers in the respective field and click Ok. If there are numbers already, make sure they are correct (check with your email provider).
    
    
    
    
11. We suggest testing your account settings. There’s a special button for that in the Change Account window. If there are errors, check all the data you’ve entered. Make corrections where necessary.
    
    
    
    

You can also tune your account directly in Outlook by clicking on File > Account Information and selecting one of the sections in the dropdown menu.

Pros:

• You don’t have to spend your time on making a backup
• You won’t lose the backup file
• You don’t need to download backup tools
• You can use it if Outlook or your profile crushed

Cons:

• Might be time-consuming for multiple accounts
• You might make a mistake while filling in the data
• You’ll have to recall the account settings or try to retrieve information elsewhere
• If you have many accounts you’ll be frustrated

Best for the following instances:

• Single account profiles
• Exchange Accounts that are set up automatically
• You aren’t allowed to download anything on the computer
• You forgot to make a backup 😉

Windows Registry for Outlook Account setting backup 

Windows Registry contains user settings for the OS and its apps, including Outlook.

1. Press Start and type in ‘Regedit’ in the search bar. Then click ‘regedit.exe.’
2. You’ll have Registry Editor opened. There you’ll see many folders and finding the necessary one might take some time:
   
   

The paths will be different for various Outlook versions:

HKEY_CURRENT_USER\Software\Microsoft\Windows NT\CurrentVersion\Windows Messaging Subsystem\Profiles

HKEY_CURRENT_USER\Software\Microsoft\Office\15.0\Outlook\Profiles

• Outlook 2016 / 2019 / Office 365:

HKEY_CURRENT_USER\Software\Microsoft\Office\16.0\Outlook\Profiles

1. Once you’ve reached the necessary folder right-click it and select the ‘Export’ option in a dropdown menu.
   
   
2. Select the place where you want to store your backup file.

How to retrieve backup:

Open the respective file and press ‘Yes.’

Pros:

• Backup your entire profile settings in 1 take

Cons:

• Time-consuming
• Reported issues with address book after the transfer

Best for the following instances:

How to backup Account settings for old versions of Outlook

Some people are still using older versions of Windows and Outlook. They can use special inbuilt tools to back up their settings. For example owners of Windows 7 can use WET.

Windows Easy Transfer

Note: this method works only for versions that precede Windows 10.

Windows Easy transfer was a default tool in Windows 7 and Windows Vista. It was used to store critical user data including account settings. If you still have one of the elder versions, you should do the following to back up your Outlook Account:

1. Click Start Menu, type ‘easy’ in the search field, and click on Windows Easy Transfer
2. WET window will open. Click Next
3. Choose your mode of transfer (if you want a backup pick ‘an external hard disk or USB flash drive’ option):
   
   
4. Click on ‘This is my old computer’

The program will do the check on what can be transferred.

1. Tick the respective boxes:

You can protect your information with a password

Once the transfer is complete, click on Next:

How to retrieve the backup:

1. Repeat steps 1-3 of the previous list and select ‘This is my new computer’ option
2. Click ‘Yes’
3. Specify the path to the file with your stored data:
4. Tick the boxes and click ‘Transfer’
   
   
   
   
5. Check the data that you have restored
6. Restart the system.

Office Save My Settings Wizard

This was the default application in Office XP and Office 2003. The program copied the registry in a single file with ‘.ops’ extension.

To access the program you need to press Start, then All Programs. Open Microsoft Office Tools and find Save My Settings Wizard to make a backup of your account settings.

Pros for Windows Easy Transfer and Office Save My Settings Wizard:

• Easy and quick to use, no manual data input required
• Backs up all the data from Outlook (and basically all Windows settings) at the same time
• No download required

Cons:

• You won’t be able to make backups if you have Windows 10
• You can’t use it to transfer from older versions to Windows 10

Best for the following instances:

• You have Windows versions earlier than 10 
• You’re not planning to install newer versions in the nearest future

Automatic Backup and Restoration of Outlook Account Settings

All the above-listed methods of manual and semiautomatic backup have several major drawbacks that in the opinion of many users make them inefficient and inconvenient.

1. The backup and restoration processes require much time and effort.
2. The backup can’t be scaled.
3. Every time you change account settings or add a new account you need to make a new backup.
4. There’s a chance to lose backup files.
5. Some data might get damaged in the process.

Luckily the market offers a variety of solutions that can fix those problems.

Spin is one of such applications. It offers reliable backup for the entire Office 365 and in addition to that, it provides an extra security layer against social engineering cyber attacks. 

The key features that make Spin super efficient for Outlook account settings backup:

1. The app stores a copy of your most important data on GCP or AWS. The storage is unlimited.
   
2. Guaranteed recovery of entire data (along with the past versions)
3. Backup is made automatically once or thrice a day.
4. Time-saving: restore all your data instantly.
5. Reduction of recovery costs by up to 10 times.
6. Migrate your data between accounts in 1 click.
7. Round-the-clock customer support via Email and Live Chat
8. Enterprise-friendly: access all the data and manage all your accounts from a single Admin Console

Summary

There are several ways to backup your Outlook Account settings. Older versions of Windows had special tools for this task. However, in Windows 10 you can backup your account only by recreating it or using the Registry. 

Unfortunately, this way is time-consuming and complex, especially for large organizations with hundreds of Outlook accounts.

That’s why we suggest using automatic tools like Spin that back up your critical Outlook data automatically on a daily basis. They can immediately restore it without losing a single bit of information. Finally, they enable admins to manage multiple accounts at once.

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